I’m about to embark on the journey home after 3+ weeks in Costa Rica.  I was here assisting my amazing yoga teacher Shiva Rea, practicing Kalari, meditating and surfing. I completely plugged in to the elements. I’m refreshed inside out … Continue reading →

This is an article I found in the Globe & Mail- Is the caveman lifestyle a healthy choice? While Im not necessarily into labelling diets- or “steps” to achieve- I did think these are good suggestions… DON’T JUST EAT IT … Continue reading →

I will be assisting my yoga teacher this December on her yoga retreats in Nosora, Costa Rica.  Its going be to amazing!!  There are 2 retreats December 24-January 1 & January 1-7.  If you are interested, let me know.  For … Continue reading →

My food security/ canning workshop was a success. We discussed, munched, dehydrated and canned local apples, tomatoes (roasted) and raspberry cordial. Doug wrote “Just a short note to express my sincere thanks for such a terrific learning session on Canning… I … Continue reading →

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• January 30, 2012
  • Yoga Yoga
    
    Time: 6:15 pm
    
    6:15pm Power Open Door Yoga 15th & Main at 6:15 pm
  • YogaYoga
    
    Time: 8:00 pm
    
    1111 Commercial Drive 8pm at 8:00 pm
• February 2, 2012
  • YogaYoga
    
    Time: 6:15 pm
    
    6:15 power Open Door Yoga 1111 Commercial Drive at 6:15 pm
  • Yoga Yoga
    
    Time: 8:00 pm
    
    8pm Hatha Open Door Yoga 15th & Main at 8:00 pm