Feeding your KIDS- and yourself better!

 April 25th, 2012

I spoke at the Lonsdale Creek Daycare Centre Society AGM this week.  The topic was feeding kids…and picky eaters. For those who have not been to one of my nutrition sessions before, some of my nutrition foundations are as follows: … Continue reading →

Spring up your digestion

 March 27th, 2012

Making the transition from winter to spring- is harder for some than others. It can be difficult to get things moving- after a mellow wet- (usually pretty stagnant) winter. My personal opinion is that it does NOT require a massive … Continue reading →

Feeding your KIDS- and yourself better!

 April 25th, 2012

I spoke at the Lonsdale Creek Daycare Centre Society AGM this week.  The topic was feeding kids…and picky eaters. For those who have not been to one of my nutrition sessions before, some of my nutrition foundations are as follows: … Continue reading →



Lasqueti Retreat: registration ready

 March 7th, 2012

OK folks- its time to register!



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Vitalis Nutrition Designs is a Vancouver Based nutrition consulting company as well as offering a wide variety of workshops and classes.