soaking it up!

January 9th, 2012

I’m about to embark on the journey home after 3+ weeks in Costa Rica.  I was here assisting my amazing yoga teacher Shiva Rea, practicing Kalari, meditating and surfing. I completely plugged in to the elements. I’m refreshed inside out … Continue reading

The Paleolithic lifestyle- Globe & Mail

November 22nd, 2011

This is an article I found in the Globe & Mail- Is the caveman lifestyle a healthy choice? While Im not necessarily into labelling diets- or “steps” to achieve- I did think these are good suggestions… DON’T JUST EAT IT … Continue reading

Costa Rica Pranafication Yoga & Surf Retreat

November 8th, 2011

I will be assisting my yoga teacher this December on her yoga retreats in Nosora, Costa Rica.  Its going be to amazing!!  There are 2 retreats December 24-January 1 & January 1-7.  If you are interested, let me know.  For … Continue reading



More canning by demand! Kombucha next!

October 18th, 2011

My food security/ canning workshop was a success. We discussed, munched, dehydrated and canned local apples, tomatoes (roasted) and raspberry cordial. Doug wrote “Just a short note to express my sincere thanks for such a terrific learning session on Canning… I … Continue reading