Monthly Archives: January 2011
23|1|11 On the road!
Oh yeah- yoga on the water And I’m off! Belize here I come. For those who are curious, its never to late to join me on Retreat with Island Expedititions for the January 23, 31 and Febuary 7the Glover Reef … Continue reading
15|1|11 Need to nourish you bod? I know you do!
Since my blog has a pretty intimate audience, I feel OK about sharing this gem of a find; an authentic Korean spa right here in the Vancouver area. For my birthday, my awesome friend & fellow yogi Lisa Gibson treated me to The … Continue reading
05|1|11 Ahhhh a new year!
I always forget how busy January is as a Nutritionist…It never fails. Its interesting that it takes a new year- the starting of a new cycle, phase, stage…to inspire us to act on the changes we wish to make. It … Continue reading
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Contact Stephanie
stephanie@vitalisnutrition.com
778-227-1856
