Monthly Archives: July 2011
30|7|11 Lasqueti Retreat- unique, special & secluded!
Well- I have to say. This retreat was spectacular & jaw droopingly beautiful. Outrageous studio, surreal forest landscape, cleansing sauna, wholesome food, grooving yoga and AWEOME Live music (DJ, drums, harp). This is not something to miss next year! Stay … Continue reading
28|7|11 Cherry Ice Cream
I bought 20 pounds of biodynamic cherries last week. I ate some fresh, froze & dehydrated the majority. I also pitted 2 cups- coarsely blended them- and made the BEST cherry ice cream Ive ever had. I’ve been making … Continue reading
15|7|11 Tofino Yoga Retreat 2011 photos
We had an amazing time in Tofino this year- epic weather, sweet surf, loving company, nourishing food, soul-filled yoga & delicious wine (all things in balance). After a weekend like this us yogis are bonded for life. Hope you can … Continue reading
10|7|11 Rose Vanilla Strawberry Jam
July has brought strawberries!! You can buy bio dynamic strawberries at the farmers market from Frostbauer farm- 7lbs for $35. Or U-pick organic strawberries in Pemberton at North Arm Farm. Or pick pesticide free berries at Maan farm. If you … Continue reading
04|7|11 Lasqueti Retreat is around the corner- July 22-24
I went to Lasqueti this weekend to spend some time with my great friends Kirsty & Alain. It was also the legendary & magical Arts Fest. An evening poetry reading, story telling the woods, a craft and mosaic table, concert, … Continue reading
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Contact Stephanie
stephanie@vitalisnutrition.com
778-227-1856
