Monthly Archives: October 2011
21|10|11 1944 Canadian Food Guide- better than todays!
Isn’t this awesome? thoughts?
20|10|11 Roasted is the only way
I wish I could take credit for this idea! About 5 years ago, when I was really getting into preserving local food for the winter. I asked a gal at the farmers market- what her favourite recipe for tomato sauce … Continue reading
19|10|11 Fermenting Inspiration
Check this out! While I was in San Francisco last year- I HAD to check out Cultured. I came across this video a few years ago. So I make the trek to her pickle shop like any fermenting groupie would. … Continue reading
18|10|11 More canning by demand! Kombucha next!
My food security/ canning workshop was a success. We discussed, munched, dehydrated and canned local apples, tomatoes (roasted) and raspberry cordial. Doug wrote “Just a short note to express my sincere thanks for such a terrific learning session on Canning… I … Continue reading
02|10|11 Lasqueti Island yoga retreat- PROMO video
Here is a peak at my Lasqueti retreat from July 2011- Stay tuned for 2012 details… lasqueti island yoga retreat trailer from will on Vimeo.
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Contact Stephanie
stephanie@vitalisnutrition.com
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