Monthly Archives: November 2011
22|11|11 The Paleolithic lifestyle- Globe & Mail
This is an article I found in the Globe & Mail- Is the caveman lifestyle a healthy choice? While Im not necessarily into labelling diets- or “steps” to achieve- I did think these are good suggestions… DON’T JUST EAT IT … Continue reading
22|11|11 Its winter!
I spent the past 2 weekends shredding the fresh cool powder- completely dreamy. Apparently not all of you are aware that its winter. Whether you like downhill, snow-shoeing, cross country, tubing, hiking, mountaineering… do not be afraid of snow folks- … Continue reading
08|11|11 Costa Rica Pranafication Yoga & Surf Retreat
I will be assisting my yoga teacher this December on her yoga retreats in Nosora, Costa Rica. Its going be to amazing!! There are 2 retreats December 24-January 1 & January 1-7. If you are interested, let me know. For … Continue reading
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stephanie@vitalisnutrition.com
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