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About Us
Vitalis
We believe individuals can achieve a physical, mental and emotional transformation through their relationship to food.
Historically, food has served as a connection point for families, communities and cultures. However, the quality and importance of food and nutrition has suffered in the modern age. People are confused and disheartened about what it really means to have a healthy diet.
By teaching nutrition fundamentals and providing one-on-one consulting, Vitalis empowers a sustainable and nourishing relationship with food.
Stephanie Hodges BA, RHN, RYT
Stephanie is a graduate of the Canadian School of Natural Nutrition and The University of Victoria. She is a Registered Holistic Nutritionist, a Registered Yoga Teacher and co-founder of Vitalis Nutrition Designs.
Stephanie empowers her students and clients to embrace the goodness of whole foods, listen to intelligent rhythms of the body, cultivate a critical mind when it comes to modern foods and simply enjoy life – the best tool for good digestion.
Stephanie's quest for radiant health and joy drives her hunger for knowledge. She continues to explore traditional knowledge, yogic philosophy, dance, alternative medicine and nutrition science, all of which infuse her approach to healing and living yoga.