what: PRENATAL NUTRITION: GROWING A HEALTHY MOM & BABY
The influence of good nutrition is often underestimated in pregnancy.

Are you interested in knowing how better nutrition can support a healthy pregnancy and the well being of your family? This course will focus on the importance of ensuring moms are getting the nutrition they require. We will cover nutrition fundamentals, meal structures and plans, super foods, therapeutic foods, caution foods and food politics. 

Good nutrition can:

• Support a low risk pregnancy
• Grow a vital & strong baby
• Help to balance physical & emotional stress
• Maintain hormonal balance
• Provide plentiful energy
• Support strong immunity
• Maintain stable long-term health
• Lead as an example for self-care & love

when: Saturday, November 15th, 7-9pm
where: Pomegranate Community Midwives 2647 East Hastings (at Slocan)
cost: $50 per person (partners $25)

Workshop leader, Stephanie Hodges is Nutritionist Pomegranate Community Midwives. She conducts nutrition workshops and private consultations with a focus on long term family health.

what: Feeding Mom, Feeding Baby
when: Saturdays, October 13th & 27th, 7-9pm
where: Pomegranate Community Midwifery
cost: $80

what: Tofino Yoga & Surfing Retreat
when: October 19th-20th
where: Tofino Botanical Gardens
cost: $395 for triple occupancy
info: click to download poster (2.5MB pdf)

what: Re-defining Nutrition Series
when: Saturdays, October 27th and November 3rd, 2-5pm
where: Canadian School of Natural Nutrition at Vine & Broadway in Kits
cost: $120

what: PRENATAL NUTRITION: GROWING A HEALTHY MOM & BABY
The influence of good nutrition is often underestimated in pregnancy.
View poster (386KB pdf)

Are you interested in knowing how better nutrition can support a healthy pregnancy and the well being of your family? This course will focus on the importance of ensuring moms are getting the nutrition they require. We will cover nutrition fundamentals, meal structures and plans, super foods, therapeutic foods, caution foods and food politics.

Good nutrition can:

when: Saturday, September 20th, 7-9pm
where: Pomegranate Community Midwives 2647 East Hastings (at Slocan)
cost: $50 per person (partners $25)

Workshop leader, Stephanie Hodges is Nutritionist Pomegranate Community Midwives. She conducts nutrition workshops and private consultations with a focus on long term family health.

what: PRECONCEPTION: NUTRITION to ENHANCE FERTILITY
Join Nutritionist Stephanie Hodges for a workshop on Fertility Nutrition. Preconception is a time to actively promote the health of mind and body. This balance will influence your chances of successful conception and ensures women enter each pregnancy in good health.

• Study nutrition fundamentals
• Learn ways to boost energy & libido
• Promote your reproductive health
• Discover new recipes to cook together
• Explore safe & healthy pregnancy diets

Entering into a pregnancy in strong form will provide a foundation for a healthy baby and your future family. Workshop leader, Stephanie Hodges BA,RYT,RNCP is a Registered Nutrition Consultant Practitioner. She specializes in Family Nutrition & Women's Health. She is also available for private consultations
when: Saturday August 9th, 7:00pm-9:30pm
where: Pomegranate Community Midwives, 2647 East Hastings, Vancouver
cost: $70

what: Fertility Nutrition
Preconception is a time to actively promote health; of mind and body. This balance will influence your chances of successful conception and ensures women enter each pregnancy in good health. Join Registered Nutritionist, Stephanie Hodges for a workshop to:

• Study nutrition fundamentals,
• Boast libido,
• Increase energy,
• Promote reproductive health,
• learn new recipes to cook together &
• explore safe & healthy pregnancy diets.

Entering into a pregnancy in strong form will provide a foundation for a healthy baby and your future family.
when: Saturday June 14th 7–9:30pm
where: Pomegranate Community Midwives
cost: $70

what: Visiting India – Open House
when: Sunday May 25th, from 2–6 p.m.
where: To share my travels, pictures and stories in more depth, please join me at my home for “Visiting India”. I will be hosting a causal open house, sharing my experiences, chai, snacks and collecting donations at the door for Operation Shanti, www.operationshanti.org

what: Yoga & Surf Retreat – International Destination tba
when: March 2008
where:
cost: $1500 and up (not including airfare)

what: Balance: Nutrition & Life
when: December 1st, 2-5pm
where: Canadian School of Natural Nutrition Vancouver

what: Feeding Mom, Feeding Baby – A two-part Nutrition workshop
when: Part 2: December 1st, 7-9pm
where: Pomegranate Community Midwives
cost: $70
info: click to download poster (100KB pdf)

what: Feeding Mom, Feeding Baby – A two-part Nutrition workshop
when: Part 1: November 17th (Part 2: December 1st) 7-9pm
where: Pomegranate Community Midwives
cost: $70
info: click to download poster (100KB pdf)

what: Feeding Mom, Feeding Baby
when: Saturdays, October 13th & 27th, 7-9pm
where: Pomegranate Community Midwifery
cost: $80

what: Tofino Yoga & Surfing Retreat
when: October 19th-20th
where: Tofino Botanical Gardens
cost: $395 for triple occupancy
info: click to download poster (2.5MB pdf)

what: Re-defining Nutrition Series
when: Saturdays, October 27th and November 3rd, 2-5pm
where: Canadian School of Natural Nutrition at Vine & Broadway in Kits
cost: $120

what: Balancing Nutrition & Working
when: Saturday September 8th, 12-5pm
where: Canadian School of Natural Nutrition at Vine & Broadway in Kits
cost: $60

what: Yogini – Embracing Your Inner Goddess - yoga workshop
when: September 29th, 2-5pm
where: Open Door Yoga 1111 Commercial Drive
cost: $45 or $40 Early bird

what: Trace Dance
when: Friday, Aug. 24th, 8-10pm
where: Open Door Yoga 1111 Commercial Drive
cost: $20

what: Feeding Mom, Feeding Baby
when: July 7th, 7pm-9pm
where: Pomegranate Community Midwives 2647 East Hastings
cost: $60

what: Yoga Trace Dance
when: June 9th, 7:30pm-9pm
where: Open Door Yoga 1111 Commercial Drive
cost: $25 or Early bird before June 2nd $20

what: Feeding Mom, Feeding Baby
when: June 23rd, 7pm-9pm
where: Pomegranate Community Midwives 2647 East Hastings
cost: $60

what: Nutrition & Pregnancy Info Session
Learn more about the power of nutrition to nourish you, enrich your pregnancy and support a healthy family.  Please come and ask Stephanie any questions and learn more about Pomegranate's in-house nutrition services.   All are welcome.
when: May6th 7pm-8pm
where: Pomegranate Community Midwives 2647 East Hastings
cost: Free

what: Weekend Yoga & Nutrition Retreat
when: April 27th–29th 2007
where: Tofino
cost: vary
For more information: View poster (3.5MB pdf)

what: Nutrition & Pregnancy Info Session
Learn more about the power of nutrition to nourish you, enrich your pregnancy and support a healthy family.  Please come and ask Stephanie any questions and learn more about Pomegranate's in-house nutrition services.   All are welcome.
when: April 15th 7pm-8pm
where: Pomegranate Community Midwives 2647 East Hastings
cost: Free

what: Spring Detox
when: March 18th, 2–5pm
where: Moksana Yoga - FanTan Alley, Victoria

what: Holisitic Vegan Cooking Classes
when: Saturdays from 12:30-3pm
where: Radha Yoga and Eatery, 728 Main Street
Feb 3 – Ayurvedic cooking
Feb 10 – Vegan deserts and the role of the sweet taste in our lives
Feb 17 – Global vegan appetizers and snacks – satisfying your palette
Feb 24 – Seasonal soups and exploration of presentation and texture
cost: $30/class

what: Cultivating Prana Workshop with Trance Dance
when: February 23rd, 8:45pm–10pm
where: Open Door Yoga, 1111 Commercial Drive

what: Cultivating Prana Workshop with Trance Dance
when: February 24th 2–5pm
where: Open Door Yoga, 1111 Commercial Drive

what: Nutrition Consultations at Pomegranate Community Midwives
when: Every Wednesday starting January 17th from 9am-3pm
where: 2647 East Hastings Street

what: Chewin' the Fat Facts
when: Tuesday, January 23rd 7-8:30pm
where: Quidditas @1906 Commercial Drive:
cost: $25 before Jan. 15th, $30 after
includes: workbook, tea & snacks
Despite being an essential, nutrient rich and delicious part of our diets, fat has been given a bad rap. Explore the myths and truths of "good fats" and "bad fats". Discover how low-fat foods are potentially more harmful to you than their full-fat counterparts. Eye-opening and exciting, this seminar delivers the tools to discern healthy, energizing, and even slimming, fats.

what: Re-defining Nutrition #4: The Secret Art of Peaceful Eating
when: Saturday, December 9th 2-4pm
where: Canadian School of Natural Nutrition, 100-2245 West Broadway
cost: $40
Examines modern and traditional diets, farming practices and their connection to personal health. Empowers participants to listen, observe and identify their body's messages in order to achieve an individualized balance in life.

what: Chewin' the Fat Facts
when: Saturday, November 4th,  2:30-4:30 pm
where: Open Door Yoga, 1111 Commercial Dr.
cost: $30
Despite being an essential, nutrient rich and delicious part of our diets, fat has been given a bad rap. Explore the myths and truths of "good fats" and "bad fats". Discover how low-fat foods are potentially more harmful to you than their full-fat counterparts. Eye-opening and exciting, this seminar delivers the tools to discern healthy, energizing, and even weight-loss promoting, fat choices!

what: Chewin' the Fat Facts
when: Thursday, November 23rd 6:30-8pm
where: lululemon factory outlet, 3rd & Mclean
cost: FREE
Despite being an essential, nutrient rich and delicious part of our diets, fat has been given a bad rap. Explore the myths and truths of "good fats" and "bad fats". Discover how low-fat foods are potentially more harmful to you than their full-fat counterparts. Eye-opening and exciting, this seminar delivers the tools to discern healthy, energizing, and even weight-loss promoting, fat choices!

what: Re-defining Nutrition #3: Food and Mood
when: Saturday, November 25th 2-4pm
where: Canadian School of Natural Nutrition, 100-2245 West Broadway
cost: $40
Wondering how food can help you maintain energy, mental clarity and positive attitude?  "Food and Mood" illustrates how food choices and dining atmosphere can impact digestion and outlook on life.

what: Re-defining Nutrition #2: Recipe for Transition
when: Saturday, October 21st  2-4pm
where: Canadian School of Natural Nutrition, 100-2245 West Broadway
cost: $40
Focuses on how to create time in order to incorporate healthier routines into daily life. Includes self-assessment, goal-setting, and protocol to implement sustainable changes.