Family Nutrition Program

when: Taking new clients Thursdays & Fridays
where: Pomegranate Community Midwives, 2647 East Hastings, Vancouver

Yoga Schedule

when: Mondays: 6pm - Power, 8pm - Hatha
where: Open Door Yoga, 1111 Commercial Drive
www.opendooryoga.bc.ca

when:
Wednesday: 6pm - Power
Thursday: 7am - Power
Saturday: 9:45am - Power & 11:30am - Hatha
where: Open Door Yoga, 15th & Main
www.opendooryoga.bc.ca

what: PRENATAL NUTRITION: GROWING A HEALTHY MOM & BABY
The influence of good nutrition is often underestimated in pregnancy.

Are you interested in knowing how better nutrition can support a healthy pregnancy and the well being of your family? This course will focus on the importance of ensuring moms are getting the nutrition they require. We will cover nutrition fundamentals, meal structures and plans, super foods, therapeutic foods, caution foods and food politics. 

Good nutrition can:

• Support a low risk pregnancy
• Grow a vital & strong baby
• Help to balance physical & emotional stress
• Maintain hormonal balance
• Provide plentiful energy
• Support strong immunity
• Maintain stable long-term health
• Lead as an example for self-care & love

when: Saturday, November 15th, 7-9pm
where: Pomegranate Community Midwives 2647 East Hastings (at Slocan)
cost: $50 per person (partners $25)

Workshop leader, Stephanie Hodges is Nutritionist Pomegranate Community Midwives. She conducts nutrition workshops and private consultations with a focus on long term family health.

what: Fertility Nutrition
Preconception is a time to actively promote health; of mind and body. This balance will influence your chances of successful conception and ensures women enter each pregnancy in good health. Join Registered Nutritionist, Stephanie Hodges for a workshop to:

• Study nutrition fundamentals,
• Boost libido,
• Increase energy,
• Promote reproductive health,
• learn new recipes to cook together &
• explore safe & healthy pregnancy diets.

Entering into a pregnancy in strong form will provide a foundation for a healthy baby and your future family.
when: January 25
where: Pomegranate Community Midwives, 2647 East Hastings, Vancouver
cost: $70

what: PRENATAL NUTRITION: GROWING A HEALTHY MOM & BABY
The influence of good nutrition is often underestimated in pregnancy.
when: Feburary 22
where: Pomegranate Community Midwives, 2647 East Hastings, Vancouver
cost: $50 per person (partners $25)

what: Family Nutrition
when: March 22
where: Pomegranate Community Midwives, 2647 East Hastings, Vancouver
cost: TBC

what: Spring Surf Retreat
when: TBC
where: TBC
cost: TBC