Re-defining Nutrition is a four-part series that provides participants with a foundation for making confident diet and lifestyle decisions.

1. The Heart of Nutrition – Teaches nutrition fundamentals while addressing food quality in the modern age. Examines ideal vs. compromised digestion and tips to promote optimum health.
2. Recipe to Transition – Focuses on how to create time in order to incorporate healthier routines into daily life. Includes self-assessment, goal-setting, and protocol to implement sustainable changes.
3. Food and Mood – Wondering how food can help you maintain energy, mental clarity and positive attitude? “Food and Mood” illustrates how food choices and dining atmosphere can impact digestion and outlook on life.
4. The Secret Art of Eating – Examines modern and traditional diets, farming practices and their connection to personal health. Empowers participants to listen, observe and identify their body’s messages in order to achieve an individualized balance in life.

Vitalis’ Lunch and Learn seminars are an effective way to integrate employee wellness and the workplace. Vitalis offers the following in-house, educational and hot-off-the-nutrition press seminars:

1. Chewing the Fat Facts – Despite being an essential, nutrient rich and delicious part of our diets, fat has been given a bad rap. Explore the myths and truths of "good fats" and "bad fats". Discover how low-fat foods are potentially more harmful to you than their full-fat counterparts. Eye-opening and exciting, this seminar delivers the tools to discern healthy, energizing, and even slimming, fats!
2. Are you Gettin’ Enough? Mineral, Vitamin and Enzyme Essentials! – Feeling stressed? Low energy? Discover the roles that these nutrients play in the body and why they are increasingly important in a busy urban life. Learn how to create a diet rich in valuable nutrients and maximize your vitality.