vitalis nutrition designs - Personal Services

Personal Services

Initial Consultation Assess current diet & lifestyle habits through comprehensive intake forms and personal consultation Create a personalized holistic program to address and support imbalances and health goals Provide educational material to empower individual's quest for health	8-Week Nutrition Transformation Combinations of services: initial consultation, follow ups, kitchen duty, grocery store guides, cooking and food prep Aimed to set up sustainable lifestyle changes Tailored to your specific needs and wants
Follow Up Consultations Review initial recommendations, assess changes, and address questions Further integrate specific health needs of individual into their program Provide on-going support May be combined with other services
Kitchen Duty Identify staples and useful kitchen supplies Offer alternatives to conventional foods Sustainable cupboard and fridge clean out Optimum food storage, preparation techniques & recipes
Grocery Store Guides Identify health promoting foods, foods for moderation & nutrient-depleting foods Identify quality local brands Learn to decode labels Discover wheat-free, dairy-free & sugar-free alternatives to common foods
Guest/ Keynote Speaking
Private/ Group Yoga Class & Workshops