Founded in 2005, we provide resources, education and adventures in the fields of nutrition, yoga and the subtle body.

Through Nutrition, Yoga and Adventures, nourish your physical, mental or subtle bodies, bringing forth the vitality of your being. Like Rumi said long ago, there are a hundred ways to kneel and kiss the ground.  There are many paths to honour the life force; through nutrition counseling, yoga, adventuring, meditating, eating, broadening your horizons or simply the act of loving. These acts of love and devotion to ourselves as part of a global consciousness can take place in many different environments; classroom, boardroom, farm, table, mat, mediation cushion or at the beach on retreat.  Join us where it feels right!

Stephanie H odges BA, RYT, RHN, CD(DONA) is a Yogini, Nutritionist, Adventurer,  Doula and devotee to the life force.  Dynamic, practical and integrative in her approach to life and teaching.  She combines traditional wisdom with modern studies as well as links the energetic, intellectual and the physical; she presents a unique and holistic perspective.

Stephanie holds a BA in Medical Geography, a diploma in Holistic Nutrition and is currently studying Midwifery at the University of British Columbia. Other great sources of inspiration and knowledge come from her studies with; Paul Pitchford and Sally Fallon, yoga teachers Shiva Rea, Brian Kest, Ron Reid and Diane Burni .  As well as scholars Chris Tompkins, Lorin Roche and Naracema.

Stephanie remains an active member of the academic community by conducting peer-reviewed studies in the field of Nutrition and Maternal health.  A leader in women and family centered nutrition and health education, Stephanie works in partnership with Pomegranate Community Midwives.

In the community, Stephanie conducts private, group and corporate nutrition, health and team building workshops, teaches weekly yoga classes and hosts annual retreats.  Stephanie is the main voice behind the Vitalis blog and writes educational material for local publications and clinics.  Current works include a children’s book series and a yoga video.