All of creation is made of life force, energy or prana. Through vinyasa yoga; asana, pranayama, meditaion, mudras, bhundas, dristhis; we atune to this intelligent energy and embody prana.

Vinyasa Public classes held at Open Door Yoga

  • Monday 6pm Power & 8pm, Hatha at Open Door Yoga, 1111 Commercial Dr.
  • Thursday at 6:15 pm Power & 8pm Hatha, Open Door Yoga, 15th & Main

Private and semi private classes
An excellent way to deepen your practice and receive more thorough guidance & instruction. Available upon request

Workshops & retreats
See adventure page



Script by Dagon Design


Delight in these practices, my Adored One. Play with Creation as it plays with you. Playing, become smaller than an atom, Travel through the expanse of space, Drink the elixir of immortality. Bathe in the stream of these life-giving teachings, Flirt with the tingling sparks of vitality Surging through your body. Become liberated while engaging In work, play, love. Live your whole life as a festival, a celebration.

~ Vijnana bhairava tantra, translated by Lorin Roche, section of sutra 112



Contact Stephanie
stephanie@vitalisnutrition.com
778-227-1856