19|10|11 Fermenting Inspiration

Check this out!

While I was in San Francisco last year- I HAD to check out Cultured.

I came across this video a few years ago.  So I make the trek to her pickle shop like any fermenting groupie would.  She did not let me down.


 


18|10|11 More canning by demand! Kombucha next!

My food security/ canning workshop was a success. We discussed, munched, dehydrated and canned local apples, tomatoes (roasted) and raspberry cordial.

Doug wrote “Just a short note to express my sincere thanks for such a terrific learning session on Canning… I really learned a lot, and am forming some ideas around our community gardens and what to do with the abundance. Thank you too, for the extraordinary tomato sauce. I bought some organic spinach fettuccine to tuck underneath it and really enjoyed it. I’m spoiled now… you’ve opened my eyes to a new universe and I have a real appetite for any and all knowledge around Food Security. I would love to attend any other presentations you may do”.

With that I think we should get together and make kombucha!! I will need to grow some babies.

Making Kombucha & other fermented drinks

November 18th

5-6:30pm

Cost: $10

My House- address to be given upon registration

Register by emailing me with a quick note about why you want to ferment/ make kombucha or be a local sustainable eater!


02|10|11 Lasqueti Island yoga retreat- PROMO video

Here is a peak at my Lasqueti retreat from July 2011- Stay tuned for 2012 details…

lasqueti island yoga retreat trailer from will on Vimeo.


27|9|11 Preparing for my food security workshop- THIS FRIDAY

This clip- although by Hellmans- promotes food security behaviours in Canada.
Give this a watch, its less than 3 minutes.
Id love to know your thoughts?


15|9|11 Can it! Food Security

 

Can it! A Food Security Workshop (2 time slots)

FREE
Bring a jar
Two sessions: September 30th 5pm-6:30 pm AND 7pm-8:30pm
Registration required
Locations with be disclosed once registration is confirmed

 

To attend you must contact me and tell me why food security is important to you and how you can play a role in nourishing our community.

 

For the second year, I have received a Neighbourhood Small grant, Security & Safety, to conduct a workshop on Food Security. Food Security is more than just “securing food”- it is a fast growing social movement. Food and Nutrition play a powerful role in connecting people, building strong and resilient communities, preventing and managing illnesses, as well as improving health. Thus Food Security is about protecting human, animal and environmental health as well as building a wholesome and vibrant community.

 

Although we live where food seems to be bountiful, Canada currently has NO National Food Policy to ensure food security and we urgently need one! (There is an action plan in process…).

Major Food security issues in Canada today:

  • Close to 2 1/2 million Canadians have trouble putting food on the table every day
  • One in four Canadians are considered obese
  • We are losing thousands of family farms every year
  • Canada is the only G8 country with no nationally-funded school meal program
  • Food production and distribution account for 30-54% of greenhouse gas emissions

As a community I feel that it is important that we make an effort to address these concerns by:

  • Growing or foraging food or connecting with those who do
  • Learning to identify, cook and preserve what is in season
  • Emphasizing community & family meal sharing

So… Im conducting a Food Security workshop - called “Can it!”

We will discuss the importance of connecting with the land through foraging, gardening and food growing. As well, connecting with farmers- through Community Supported

Agriculture (CSA) and farmers markets. As well, I will demonstrate techniques in preserving our local foods (canning, drying, fermenting, salting, freezing

…) for the colder months.

Menu ideas (dependent on what is ripe):
Dried apples & pears
Dried herbs
Cordials
Tomato sauce

 

 

To learn more about food security issues:
Food Secure Canada:  http://foodsecurecanada.org/

 

Canada’s Action Plan for Food Security:

 

People’s food policy project:

 

Studies in Food Security at Ryerson: http://www.ryerson.ca/foodsecurity/

 

 


 


31|8|11 Pickle Time! Lets start with bread & butter pickles

Bread and butter pickles are one of my favorite cucumber pickles. Sweet, tangy & crisp. Um!

You’ll need canning gear.  If you are unsure of where to start in the whole food processing arena- stay tuned for the next post- Im hosting a workshop sponsored by Community Grants for Food Security, called “Putting food up”. It will be some time mid September.

Ingredients:

  • 10 pounds pickling cucumbers
  • 3 large onions, quartered, sliced about 1/4-inch thickness
  • 4 red & yellow peppers cut into 1/4 chunks
  • 1 1/4 cups kosher salt
  • 5 cups cider vinegar
  • 2 1/2 cups sugar
  • 2 teaspoons ground turmeric
  • 2 teaspoons peppercorns
  • 1 teaspoon celery seeds
  • 4 teaspoons yellow mustard seeds, or use half pickling spices
  • 1/4 teaspoon red pepper flakes, optional

Preparation:

Wash cucumbers and cut off the ends. Slice crosswise into 1/8-inch slices. Toss in a large bowl with the salt and onion slices; cover with about 4 to 6 cups of ice cubes. Cover and let stand for 4 hours or refrigerate overnight.

Drain the cucumber mixture. In a large pot (nonreactive) over medium heat, combine the remaining ingredients and bring to a boil. Add the drained cucumber mixture and bring to a boil. With a slotted spoon, loosely pack the vegetables in prepared sterilized jars. Ladle the liquid into jars, dividing evenly among the jars.

With a clean damp cloth (I keep a little bowl or cup of the boiled water handy for this step), wipe away any drips around the rims of the jars then cover with 2-piece jar lids.

Process jars.

Should yield 10-12 1L jars.


14|8|11 Poetic Inspiration

A yoga student wrote out this poem and gave it to me last week.

It made me think about all the places I’ve travelled and why I’ve gone; how I’ve changed and who I’ve become and… who I want to be. It struck a chord- so I will share it with you.

 

 

 

I was leaving the South
To fling myself into The unknown…
I was taking part of the South
To transplant to alien soil,
To see if it could grow differently,
If it could drink of new and cool rains,

Bend in strange winds,
Respond to the warmth of other suns
And, perhaps, to bloom.
~Richard Wright

 


07|8|11 The Potato Festival

I’m visiting my parents in Tottenham Ontario at the house where I spent 17 years of my life.

Tottenham, population 4000,  is nestled 100 kilometers north of Toronto. Surrounding by farmers fields, horse stables, orchards, patches of forests, ponds, lakes…its a quiet life. While I was growing up, Tottenham  had 1 set of street lights, now there are 4. It is still small- you can walk from one end of town to the other in 15 minutes (unless you are walking with my mom- then its 40).

Im here for a holiday & family time.  My trip coincides with the iconic “Potato Festival”. The festival started in 1972 as a way for the community to come together and celebrate the “biggest and best potato growing area in Ontario”.  Potato festival events include a parade, midway, poker tournament, bingo, meat draw, beer garden, fireman’s dance, concerts, car & motorcycle show and demolition derby.  One of the best parts of the festival is the food- anything you can do with a potato you will find it here.

Its a fun time.

 

 

 

 

 

 

 


30|7|11 Lasqueti Retreat- unique, special & secluded!

Well- I have to say.  This retreat was spectacular & jaw droopingly beautiful.

Outrageous studio, surreal forest landscape, cleansing sauna, wholesome food, grooving yoga and AWEOME Live music (DJ, drums, harp).  This is not something to miss next year!

Stay tuned for Lasqueti retreat dates 2012.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


28|7|11 Cherry Ice Cream

I bought 20 pounds of biodynamic cherries last week.   I ate some fresh,  froze & dehydrated the majority.  I also pitted 2 cups- coarsely blended them- and made the BEST cherry ice cream Ive ever had.

I’ve been making Ice cream for 2 years now.  Until this last batch- I couldn’t say with confidence that I’d mastered the ultimate consistency.  UNTIL NOW.  Please try this- and tell me what you think.

Simple & Creamy Cherry Ice Cream

2 cups heavy cream

1 cup whole milk

1/2 to 1 cup sugar or honey

2 eggs

2 tablespoons of cherry liquor or brandy

a splash of vanilla

2-3 cups of chopped bing cherries

Heat cream, milk and sugar on medium heat until foaming at the sides of pot.  Do not boil.  Remove from heat.  In a separate bowl whisk eggs. While whipping cream mixture slowly add eggs.  Return to heat.  Whip mixture until its a custard. Cool for 1-3 hours in the fridge. Add cherries, liquor & vanilla. Put through ice cream maker & freeze.

Pure awesomeness.