Category Archives: New Adventures
14|3|11 The clinic
The Mafi-Seva clinic where I am volunteering is in Ghana’s Southern Volta region, somewhere between Accra (the capital of Ghana) and the Togo boarder. We are nestled into the savannah, among small villages of mud thatch dwellings, cassava fields, maize … Continue reading
02|3|11 A full day out
With much to see, I was up early for a delicious Dutch breakfast; waffles, cheese, fruit and coffee. I joined the brigade of other cyclists on their journey through the streets enroute to the South Eastern district of Amsterdam, an … Continue reading
28|2|11 Watina
It was because of the Belizean staff at Island Expeditions that Belize lassoed itself around my heart. From the minute I arrived- I was welcomed and fed like one of her own. The stories and lives of the people, their … Continue reading
20|2|11 Yoga on holiday
Technically, I was working while in Belize… teaching yoga once or twice a day. Picture it: sunrise, warm breeze, sweet smell of palms, aquamarine seascape, pelicans at play, holiday vibes… super demanding work! In addition to the unique and refreshing environment- there were 10-20 folks on … Continue reading
18|2|11 Scuba
A few years ago, I thought it would be fun to become a Padi Certified diver. However, I chose to learn in the waters of Vancouver Island. What was I thinking? Yes, it was awesome-but it’s the coldest I’ve ever been in … Continue reading
17|2|11 A typical day on Southwest caye, Glovers Reef
From the minute my best friend Dawn and I arrived at the Belize city airport…I felt like a sponge, ready to absorb all there was to learn about this foreign, humid and vibrant land and their people. And boy did … Continue reading
23|1|11 On the road!
Oh yeah- yoga on the water And I’m off! Belize here I come. For those who are curious, its never to late to join me on Retreat with Island Expedititions for the January 23, 31 and Febuary 7the Glover Reef … Continue reading
27|12|10 Fundraisder tally and mulled wine!
If I do say…(thanks to my friends, family, donaters, bidders & supporters) my party & auction were a success!!! The auction raised nearly $4000 & we had FUN doing it. With a few party costs involved, I have calculated a profit of nearly $3000. Pretty incredible. Once my … Continue reading
14|12|10 Silent Auction list
Here is a list of what is up for grabs at the Silent Auction. The out pouring of support through your donations, kind words & energy is truly an incredible feeling. I am so grateful! The party is shaping up … Continue reading
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Contact Stephanie
stephanie@vitalisnutrition.com
778-227-1856
