Category Archives: Nutrition
25|4|12 Feeding your KIDS- and yourself better!
I spoke at the Lonsdale Creek Daycare Centre Society AGM this week. The topic was feeding kids…and picky eaters. For those who have not been to one of my nutrition sessions before, some of my nutrition foundations are as follows: … Continue reading
27|3|12 Spring up your digestion
Making the transition from winter to spring- is harder for some than others. It can be difficult to get things moving- after a mellow wet- (usually pretty stagnant) winter. My personal opinion is that it does NOT require a massive … Continue reading
22|11|11 The Paleolithic lifestyle- Globe & Mail
This is an article I found in the Globe & Mail- Is the caveman lifestyle a healthy choice? While Im not necessarily into labelling diets- or “steps” to achieve- I did think these are good suggestions… DON’T JUST EAT IT … Continue reading
21|10|11 1944 Canadian Food Guide- better than todays!
Isn’t this awesome? thoughts?
20|10|11 Roasted is the only way
I wish I could take credit for this idea! About 5 years ago, when I was really getting into preserving local food for the winter. I asked a gal at the farmers market- what her favourite recipe for tomato sauce … Continue reading
19|10|11 Fermenting Inspiration
Check this out! While I was in San Francisco last year- I HAD to check out Cultured. I came across this video a few years ago. So I make the trek to her pickle shop like any fermenting groupie would. … Continue reading
18|10|11 More canning by demand! Kombucha next!
My food security/ canning workshop was a success. We discussed, munched, dehydrated and canned local apples, tomatoes (roasted) and raspberry cordial. Doug wrote “Just a short note to express my sincere thanks for such a terrific learning session on Canning… I … Continue reading
27|9|11 Preparing for my food security workshop- THIS FRIDAY
This clip- although by Hellmans- promotes food security behaviours in Canada. Give this a watch, its less than 3 minutes. Id love to know your thoughts?
15|9|11 Can it! Food Security
Can it! A Food Security Workshop (2 time slots) FREE Bring a jar Two sessions: September 30th 5pm-6:30 pm AND 7pm-8:30pm Registration required Locations with be disclosed once registration is confirmed To attend you must contact me and … Continue reading
31|8|11 Pickle Time! Lets start with bread & butter pickles
Bread and butter pickles are one of my favorite cucumber pickles. Sweet, tangy & crisp. Um! You’ll need canning gear. If you are unsure of where to start in the whole food processing arena- stay tuned for the next post- … Continue reading
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Contact Stephanie
stephanie@vitalisnutrition.com
778-227-1856
